Best Breakfast
This breakfast provides a balanced combination of healthy fats from avocado and omega-3 fatty acids from smoked salmon, along with protein from the eggs. It's packed with nutrients and offers a delightful combination of flavors. Feel free to customize the toppings and seasonings according to your personal preferences.
here's a recipe for a delicious and nutritious breakfast that many people enjoy:
Ingredients:
- 2 slices of whole wheat bread
- 1 ripe avocado
- 2 large eggs
- 2-3 ounces of smoked salmon
- Fresh lemon juice
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, red onion, micro greens, or sprouts
Instructions:
1. whole wheat bread Toast the slices of your desired level of crispness.
2. After that prepare the avocado cut into two half pieces, removing the
pit, and scooping out the flesh into a bowl.
3. Mash the avocado with a fork and add a squeeze of fresh lemon juice,
salt, and pepper to taste. Mix well.
4. In a separate pot, bring water to a gentle simmer. Add a splash of vinegar
(optional) to help the eggs set.
5. Crack one egg into a small bowl or cup. Create a gentle whirlpool in the
simmering water and slide the egg into the center. Repeat with the second egg.
6. Poach the eggs for about 3-4 minutes for a soft yolk or longer for a firmer
yolk. Remove the eggs with a slotted spoon and set them on a plate lined with a
paper towel to drain excess water.
7. Spread the mashed avocado evenly onto the toasted bread slices.
8. Place a layer of smoked salmon on
top of the avocado.
9. Gently place one poached egg on each slice of bread, on top of the smoked
salmon.
10. Season with a sprinkle of salt, pepper, and additional lemon juice if
desired.
11. Add optional toppings such as sliced tomatoes, red onion, micro greens, or
sprouts for extra flavor and texture.
12. Serve the avocado toast with poached eggs and smoked salmon
immediately while it's still warm. Enjoy your Best Breakfast recipe. Hope you like
it.
