Grilled Salmon Recipe.

The grilled Salmon Recipe is an excellent source of omega-3 fatty acids, particularly EPA  (eicosatetraenoic acid) and DHA (docosahexaenoic acid). These fatty acids are essential for our body and have been shown to support heart health, reduce inflammation, and contribute to brain function. Salmon is a high-quality protein source.

Grilled salmon contains essential vitamins and minerals such as vitamin B12, vitamin D, selenium, and potassium. These nutrients play vital roles in various bodily functions, including bone health, immune function, and energy metabolism. Grilled salmon is relatively low in saturated fat compared to other animal protein sources. Consuming less saturated fat is associated with a reduced risk of cardiovascular disease.

Preparation time Total:30  Serving for 4 Persons: Grilled Salmon Temperature: 140°F,        

Ingredients:
- 6 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried dill (optional)
- Lemon wedges, for serving
- Fresh dill or parsley, for garnish (optional)

Preparation:
1. Preheat your grill to medium-high heat. Make sure the grills are neat and clean and smoothly waxed with oil to prevent sticking.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, black pepper, and dried dill (if using).
3. Dry the salmon fillets with a paper towel. Brush both sides of the salmon fillets with the marinade mixture, coating them evenly. Let the salmon marinate for about 15-20 minutes to allow the flavors to penetrate the fish.
4. Once the grill is hot, place the salmon fillets directly on the grates, skin side down. Close the grill lid and cook for about 4-6 minutes, depending on the thickness of the fillets. The skin should become crispy and the flesh should start to turn opaque.
5. The salmon fillets were flipped over with the help of a spatula carefully. Continue grilling for 4-6 minutes, or until the salmon is cooked through and flakes easily with a fork. The temperature should reach 140°F,
6. Remove the salmon from the grill and let it rest for a few minutes. the juices to remain the fish moist.
7. Serve the grilled salmon hot, garnished with fresh dill or parsley (if desired), and accompanied by lemon wedges for squeezing over the top. It pairs well with a side of steamed vegetables, roasted potatoes, or a fresh green salad.
Enjoy your flavorful and juicy Grilled Salmon!

Note: May be the Cooking times may vary because of the thickness of the salmon fillets. Adjust the grilling time accordingly to ensure the salmon is cooked to your desired level of doneness.